Get ready to welcome your little one into the world! Even if you didn’t exercise before getting pregnant, get into shape with my safe and effective bespoke training program, tailor-made to your current condition. I create training programs based on OM MAMA PLUS@, according to the recommendations of the ACOG /American College of Obstetricians and Gynecologists/ and the Polish Obstetricians and Gynecologists Association.

The exercises are all low intensity “active rest” with music, which has a positive effect on both the physical and mental condition of mum and her baby. They guarantee a good level of fitness and well-being throughout the entire pregnancy, and what’s more, doing exercise during your pregnancy makes it easier to get back into shape after the birth.

During the sessions we do:

• breathing exercises
• exercises to correct posture
• relaxing and calming exercises
• exercises to strengthen the upper body
• exercises to strengthen the lower body (especially the pelvic floor muscles))

Benefits for mums and babies:

• physical and mental wellbeing
• fitness right up to the birth
• blood pressure is under control, with blood better oxygenated (this also applies to baby!)
• reduction in strain and tension resulting from the pregnancy
• better blood flow to leg veins
• prevention of muscle spasms
• relief from back pain
• increased tolerance to pain, which makes for a much less painful labour
• for those who exercise regularly, a quicker return to shape and better muscle and ligament recovery

Once you feel ready to get back into shape after the birth (a minimum of 6 weeks) I’ll come round to your place and help you do it! With your baby too, of course 🙂