Get ready to welcome your little one into the world! Even if you didn’t exercise before getting pregnant, get into shape with my safe and effective bespoke training program, tailor-made to your current condition. I create training programs based on OM MAMA PLUS@, according to the recommendations of the ACOG /American College of Obstetricians and Gynecologists/ and the Polish Obstetricians and Gynecologists Association.
The exercises are all low intensity “active rest” with music, which has a positive effect on both the physical and mental condition of mum and her baby. They guarantee a good level of fitness and well-being throughout the entire pregnancy, and what’s more, doing exercise during your pregnancy makes it easier to get back into shape after the birth.
During the sessions we do:
Benefits for mums and babies:
Once you feel ready to get back into shape after the birth (a minimum of 6 weeks) I’ll come round to your place and help you do it! With your baby too, of course 🙂Book a training session
“When your body, mind and soul are healthy and harmonious, you will bring health and harmony to those around you and health and harmony to the world.”